Weight loss is a long process. The strong momentum on the initial path fades after 2-3 weeks. How to save it?
Better motivation is a realistic short-term goal
We regularly set goals. Even when we go to the store, we set ourselves a task: "buy bread. "Put a coat on - and then set a goal of "not to freeze. " Do the house cleaning. door before guests arrive - again aim to "be a good hostess, make a good impression. "
Any action we take is aimed at achieving results. We are always moving in life in the direction that we consciously or unconsciously desire for ourselves. If we set the right goals, then we will always stay on the right track.
Short-term goals are in most cases more important than medium and long-term goals. They are designed to meet everyday needs. They are easier to reach.
Long-term goals are in most cases never achieved. They are life milestones like lighthouses, showing the way. An alcoholic's motto: "You can't drink all the vodka on earth, but you need to strive for it. "Big goal, just a dream! He will most likely make it happen. But why not strive for it?
In addition, a woman who wants to lose weight has a goal in mind that can remain an unattainable dream. But there is a way out! Set short-term goals.
The main feature of daily goals is that they are easy to achieve. Therefore, your weight loss motivation will not disappear after a few weeks. So that your enthusiasm does not run out, follow these recommendations:
- Get a motivational diary;
- On the cover, write your main goal "I want to lose weight";
- In the evening, make plans for the next day. Write specifically: what you will eat (eating plan), how long you will exercise, how many steps you are committed to taking tomorrow, what healthy foods you will buy for yourself.
- Follow your plan the next day.
- In the evening, thank yourself for all the points well done and plan for the next day.
Motivation #1 - Lose weight for health
30% of the world's population is overweight and obese. Most of them want to lose weight. For what? Of course, everyone understands that "gaining extra pounds" is a burden on the internal organs. See how hard a fat man moves and how easy a slim woman moves.
The most powerful weight loss motivation is taking care of your own health. Even after losing a few kilograms, the body is stronger, the soul is filled with joy. You will feel the great effect when you get rid of even 5% of excess weight.
Thoughts that motivate you to lose weight:
- Even a little weight loss is extremely beneficial for health and well-being;
- Excess weight not only leads to obesity but also to the development of diabetes and cardiovascular diseases. Reduces the likelihood of stroke and the growth of cancer cells.
- The lower the percentage of visceral fat, the better the internal organs work, no more joint pain.
- Excessive weight stimulates the development of inflammatory processes.
- Psychologists often draw a parallel and close relationship between obesity and depression.
- People of normal weight live longer.
The scientific study cites the following statistics:
For every 5 kg of excess weight, the risk of developing 10 types of cancer, including leukemia, cervical, kidney and thyroid cancers.
People who are obese have an 18% higher risk of dying from stroke and cardiovascular disease.
In the US, 75% of medical expenses are spent on treating diseases that are a result of being overweight.
Motivation #2 - personal life
A slim woman has a much higher chance of finding a mate than a XXXL woman. Few men like fat women.
In an uncomfortable weight, a woman does not feel liberated, has no grace. This gives rise to guilt, low self-esteem and with it the confidence to find a soul mate.
Extra weight can become an obstacle to a fulfilling sexual relationship. They limit the partner to many types of physiological gratification.
Obesity is linked to a hormonal disorder that affects the sex drive of both men and women. There is a rejection of one's body.
A woman stops dressing brightly so as not to draw attention to herself again. Lack of motivation to take care of yourself. So when a man starts showing signs of interest in a woman, she has to watch out for them. There is a fear that a man just wants to play an evil prank on her.
An oversized woman looks much older than her age. 100% of cases of being overweight lead to poor health. What is the sexual motivation here?
A woman who is not satisfied with her appearance becomes irritable and sometimes hysterical.
The removal of excess fat will become a powerful motivation to lose weight for a woman who wants to improve her personal life and find a worthy partner in her life.
Motivation #3 - Dream job
Employees of recruitment companies confirm the problems in the job search process of overweight women. Of course, we do not discriminate on the basis of our employees' age, gender and physical appearance. But, as soon as an obese person starts looking for a good job, he will inevitably face rejection from employers.
You can forget about your dream job. Therefore, the motivation to lose weight for those who are looking for work will be the strongest motivation to find a decent job with a high salary.
The career circle for disorderly women is greatly narrowed. There are professions, such as flight attendants or flight attendants, that have weight standards. A few extra pounds could cost you your job.
In a boutique or boutique that sells branded clothes or perfumes, you won't meet a fat woman, they simply won't take her there in the first place. But in an ordinary store, where wages are one notch lower, there are many of them.
Unfortunately, employers have imposed prejudice against them in the fitness, beauty and health sectors. There is a stereotype that a plump woman is not agile enough, is slow, has health problems, and does not look decent.
Motivation #4 - Confidence
Self-esteem and lack of confidence are frequent companions of overweight people. Not being able to lose weight and get the body back to normal becomes a psychological problem. This condition can greatly affect mood and even develop into depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight because of their weak will and laziness. Loss of confidence. Their opinion of themselves and their abilities is diminished.
Attempts to lose weight were unsuccessful, so I had a weak personality. This is how most overweight people think of themselves. Self-esteem decreases, and with it the desire to understand the problem disappears. Obese people withdraw themselves and suffer a lot because of this.
Many people think that when they lose weight, they will be happier. This is not entirely true. It all depends on the individual, the inner attitude of the person. Therefore, it is important not only to participate in the weight loss process, but also to participate in your personal growth, personal growth and spiritual growth.
Gaining confidence, becoming happier and improving your quality of life will be a good motivator for those who are thinking about their future lives.
Confirm weight loss
There are special word combinations that help break down your psychological barriers, energize your faith to achieve your dream of a beautiful body.
Affirmations are positive statements that help push yourself to certain attitudes. Their repetition can work wonders. Belief and motivation are powerful things!
It is important to start each sentence with "I" or "I" and speak in the present tense.
Affirmation is not a prayer. You can say them in any order, adding your own statements. It is important to perform automatic training on a daily basis.
- I only eat when I'm hungry;
- I am losing weight every day;
- I stick to my meal plan;
- I control how much I eat;
- I lose weight very easily;
- Every day I get slimmer;
- I am very happy that the weight is decreasing day by day;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I love taking care of my body;
- I only eat healthy food;
- I am independent about food;
- I got rid of my eating addiction;
- I believe you.
Tips & Tricks
Don't try your best. If you feel that your motivation to lose weight is fading, then give yourself a short break for 1-2 days. In the meantime, don't burden yourself with exercise and allow yourself to enjoy a delicious meal.
Before going on a diet or reducing your food intake, get a hormone test and talk to your doctor about your health.
Don't sit anymore! 65% of people sit for 20 hours a day, which negatively affects the number. Create good habits for yourself: talk on the phone while standing, never take public transport. Get up more often to go to work than to walk.
Join the Association of Anonymous Gluttonians. There you will gain a lot of experience, new friends and like-minded people. This is a free community of 12-Step Program users. They have "live groups" in most major cities. For the rest - Skype groups, chats for communication and mutual support.
Conclusion
Take care of yourself, love and accept yourself with all its advantages and disadvantages. Determine your motivation to lose weight, that will be the motivation for you to achieve your ideal weight. Watch motivational videos that will help you achieve the results you want.