The “6 petal” diet is quite easy to follow due to the variety of foods and short duration.
Diet “6 petals”: the essence of the diet and the basic principles
The creator of the "6 petal" diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" in the diet is a single fasting day, and the entire course lasts 6 days.
What can you eat on the “6 petal” diet if it is a mono diet?You eat only recommended foods on this day, for example, on fish day - only fish and on vegetable day - vegetables.
The “6 petal” diet is effective thanks to the alternation of proteins and healthy carbohydrates - this is what Anna Johansson herself believes in.
To make it easier to adhere to the diet, its creator proposed a simple way to track your achievements: cut a flower with 6 petals from paper, write the name of one of the days on each petal in order, and tear off the petals when the day ends.Agree, it is much easier to follow a mono diet if you know that you only have a day or two left to endure.Confetti can be attached magnetically to the refrigerator for clarity.
Do not use food additives
Food may be salted and lightly seasoned, but no sugar or butter may be added.On any day of the “6 petals” diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and others.Among the cooking methods - boiling, stewing, baking, steaming, if they are fruits, vegetables or cheese - they can also be eaten raw.
Drinking water
During the 6 petal diet, you need to drink enough water.Your norm is about two liters of water per day.You can drink green tea and coffee, but not cream or milk.
Don't change the date
The order of successive days is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body must receive a variety of nutrients, so pay attention to the order of the days.Petals also help with this.
Diet "6 petals": details about the menu for 6 days and after the diet
The "6 petal" diet menu is designed for one week, so just changing your diet for 6 days is enough to lose weight quickly.However, for long-term results, you need to carefully follow your regular diet after the “6 petal” diet, like any other crash diet, so that the lost fat does not return immediately.
Diet “6 petals”: what the daily diet menu looks like
- The first "petal" is fish day.As part of the “6 petals” diet, you can eat boiled or grilled fish, but not more than 500 g per day.Distribute your portions to feel comfortable.
- The second "petal" is the vegetable.The “6 petal” diet also includes one day of eating vegetables.We recommend buying white cabbage and cauliflower, greens, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third petal is the day of the rooster.During the day you can eat 500 g of fillet, cooked in any form.
- The fourth “petal” of the “6 petal” diet is the grain day.You can eat any porridge during the day weighing 200 g.Is it possible to choose multiple grains at once on the “6 petal” diet?Yes, but the total quantity cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth petal is the curd day.You should eat 500 g of cheese every day.Put cottage cheese with normal fat content in your grocery cart but always sugar-free.On this day, you can add milk to tea or coffee.
- "Petal" Friday is fruit day.The amount of fruit you can eat is 1500 g.Choose unsweetened, starch-free fruit.Bananas, melons and grapes - not right away.
The menu details the "6 petal" diet for a week and recipes for each day
Even a mono diet can be diversified with interesting and delicious dishes.We advise you to try everything - the recipes are suitable for the daily "6 petals" dietary menu.In addition to recipes, we also offer menu options for the day.
“petal” 1 – fish day
Any lean fish, seafood - up to 500 g.Tea, unsweetened coffee, water - unlimited.
Sample menu
At 8 o'clock: boiled seabass fillet (can be replaced with cod, perch, hake).
At 11 o'clock: low-fat fish baked in the oven with herbs.
14:00: Fish soup on the water (can add seafood).
17:00: Steamed fish.
At 20:00: Boiled perch with spices.
Steamed fish.
ingredient:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Prepare:
Cleaned fish fillets (for example, chum, cod or salmon) must be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
“petals” 2 – vegetable day
Any non-starchy vegetables - up to 1500 g.Tea, unsweetened coffee, water - unlimited.
Sample menu
At 8 o'clock: Cabbage and carrot salad, you can season with lemon juice.
At 11 o'clock: fresh vegetables.
2:00 p.m.: stewed vegetables.
At 5:00 p.m.: Cucumber, tomato and purple onion salad.
At 8 p.m.: vegetable soup.
Vegetable soup
ingredient:
- tomatoes – 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Prepare:
Put 500 g of chopped tomatoes in a deep pan, add salt and garlic.After 10 minutes, pour water to cover the tomatoes and simmer until cooked.Next, you need to grind stewed tomatoes with basil in a blender.Serve with basil.
“petal” 3 – chicken day
Chicken - up to 500 g.Tea, unsweetened coffee, water – unlimited.
Sample menu
At 8 o'clock: steamed chicken fillet.
At 11 o'clock: grilled chicken breast in foil with herbs.
2:00 p.m.: Chicken soup with chicken and herbs.
17:00: Grilled chicken without oil.
At 20 o'clock: boiled chicken breast fillet.
Grilled fillet
ingredient:
- chicken fillet - 500 g;
- salt - to taste;
- greens - a bunch.
Prepare:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and put in an oven preheated to 200 degrees.Bake for 30 minutes.Decorate the finished dish with herbs and serve hot.
“petals” 4 – cereal day
At 8 o'clock: boil millet in water.
At 11 o'clock: toasted buckwheat.
At 2:00 p.m.: Basmati rice.
At 5:00 p.m.: tapioca pearls with green vegetables.
At 8 p.m.: oatmeal with flaxseeds and chia seeds.
Baked buckwheat cake
ingredient:
- buckwheat - 100 g.
- greens - to taste.
Prepare:
Boil 100 g of buckwheat in salted water, then chop it with greens in a blender.From the resulting mass, you need to make cutlets and bake them for 20 minutes in a preheated oven.
“petals” 5 – date curd
Fresh cheese - up to 500 g, can vary with milk, yogurt, kefir.Tea, unsweetened coffee, water – unlimited.
Sample menu
At 8 o'clock: cheese, milk coffee.
At 11 o'clock: natural yogurt without sugar or additives.
At 14:00: 5% fresh cheese.
At 17:00: a glass of kefir.
At 8 p.m.: curd mousse.
Curd mousse
ingredient:
- low-fat cheese - 200 g;
- milk – 100 g;
- Stevia – 0.5 teaspoon;
- cinnamon - 0.5 teaspoon.
Prepare:
Mix all ingredients with a blender until smooth.
“petals” 6 – fruit days
Any fruit with a not too high calorie content - up to 1500 g.Tea, unsweetened coffee, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 o'clock: bananas.
2:00 p.m.: Grilled fruit salad.
At 5:00 p.m.: some kiwis.
At 20:00: orange apple and green apple.
Grilled fruit salad
ingredient:
- apples – 2 pcs.;
- pear – 1 pc.;
- orange – 2 pcs.;
- kiwi – 1 pc.;
- dried apricots - 3 pcs.;
- cinnamon and vanilla.
Prepare:
Soak dried apricots in water for about 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a little cinnamon and vanilla.Place the fruit on baking paper, brush the entire fruit with orange juice and bake for 15 minutes.
We have described the essence and detailed menu of the daily “6 petal” diet as well as provided recipes.What effect does this diet really have and does it have any contraindications?
Diet “6 petals”: reviews, results and contraindications
The advantage of the diet is that, with all its effectiveness, you do not get bored with mono-diet - because they constantly replace each other, the “6-petal” diet for a week includes new products and new dishes every day.In addition, the body does not suffer from a serious lack of nutrients - if something is lacking today, most likely the deficiency will be replenished at the next breakfast.Fatigue from such a diet does not affect life too much - the diet is generally quite diverse and the body receives enough calories to function normally.
Regarding the results and reviews of the “6 petal” diet, we can confidently say that it has a positive effect on health – of course, if you adhere to it in moderation and do not get too carried away with the diet (it is not worth repeating immediately after finishing) or with junk food afterwards.Those who have tried such a diet say that the weight falls steadily, health does not deteriorate, the diet is not boring, but at the same time, one diet is more than enough;It is not worth going to the second round - it will be difficult to follow the diet.Is it possible to exercise on the 6 petal diet?Yes, you can, but pay attention to the loads, they should not be excessive.
Like any nutritional system, the "6 petal" diet has contraindications:
- liver disease (including chronic);
- stomach disease;
- cardiovascular disease;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people who work in the office to follow a diet: cooking still takes some time, and it is not always convenient to carry food containers that correspond to the desired fasting day, and it is unlikely that you will find suitable dishes in cafes.So it's best to plan this diet for non-working days - for example, if you need to lose a few kilos after a wild New Year's party.
However, the presented nutrition system is suitable for almost everyone, since the menu of the "6 petals" diet is quite diverse, and the diet itself does not last more than a week.In any case, consult your doctor because a mono-diet can only be followed if you are completely healthy.
How many kg can you lose with the "6 petal" diet?
The course lasts exactly 6 days and during this time you can lose 3-5 kg.Lose 0.5-0.8 kg of weight in a day.The "6 petal" diet is suitable for people who want to lose weight quickly, while not limiting themselves too much in food.
The main thing is to maintain weight after the "6 petals" diet.Limit your intake of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except multi-grain bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or exercise for at least 20 minutes a day.