After the birth of the child I recovered a lot. So I started taking Reduslim according to the instructions, without exercise. The capsules do not have an unpleasant taste or smell and are easy to drink. Appetite was, but not strong, lost weight slowly in the beginning, for 2 weeks only 4 kg. Then the weight began to disappear faster, for 3, 5 weeks took 8 kg, became thinner at the waist and hips.