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6-petal weight loss diet: essence and rules, pros and cons, allowed and prohibited foods.Detailed menu and recipes.Rules for quitting the diet.
9 June 2026
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General principles of the Japanese diet.Allowed and prohibited foods, menus and recipes.Quit your diet.
30 November 2025
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Buckwheat diet for weight loss: basic principles, advantages and disadvantages, contraindications, sample menu and results.
13 October 2025
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How to deal with strong allergens. Hypoallergenic products are allowed for allergic reactions. What should you exclude from your diet?
26 November 2023
