To pursue a slender character, many men and women are ready to go to anything.The most popular and fastest way to remove an additional pound is a diet.Up to now, there are hundreds of electrical systems to lose weight.
People who want to lose weight cut their diet to minimum calories, eliminate fat and carbohydrates from the menu, comply with strict diets for 3 or 5 days in the hope of eliminating obnoxious kils during this time.This leads to metabolic disorders and problems with future numbers.
Professional nutrition experts recommend healthy weight loss, based on diet nutrition.To compile the menu, you can contact an expert or try to deal with yourself.To do this to everyone.It is only important to know the basic rules of the diet.
Basic principles
The basic principle of a diet is an appropriate balanced diet.Vegetarian is completely banned.For good health, one needs to use all the essential substances: protein, fat, carbohydrates, vitamins, minerals and trace elements.
It is better to completely eliminate the road.Sweet teeth can be replaced with fructose or honey.But making cakes will have to be completely abandoned.For fat, omega-3 fatty acids, found in seafood and nuts, should be prioritized.
The method of cooking products is of great importance.The most useful dishes to lose weight are steamed dishes.It is allowed to cook and extinguish the product.Fried and smoked must refuse not only those who want to eliminate excess weight, but also those who only care for their health.
List of products that are banned and allowed
- Allow:Low meat, fish and seafood, low -fat dairy products, vegetables and fruits (except potatoes, bananas and grapes), cereals, honey, nuts, macarone products made from wheat, eggs and mushrooms.
- Ban:Sausages, complete products, fast food, seeds, sweets, fatty meat, smoked meat, mayonnaise, vegetable butter, operating powder production, alcoholic products.
An interesting fact: Nutrition experts consider chocolate with a high shift content of at least 70% and a piglet, which is considered a more diet than chicken breast.
Products for people who want to lose weight should be low and useful.Very often, those who want to lose weight, cut their diet, restrict their own vitamins.There are some products with low calories and rich in useful substances.This is kelp, natural yogurt, beans and garlic.They should be included in your menu.
Tips for weight loss
In order to achieve the desired results of diet nutrition, some recommendations need to comply.
- Eat food regularly and little by little.Many people eat no more than twice a day.This is an unforgivable mistake that leads to a delay in metabolism.It should be eaten 5 times a day, the amount of food is not more than a glass.Do not miss breakfast, lunch or dinner and prevent the feeling of hunger!
- Take at least 2 liters of liquid daily.Nutrition experts recommend drinking a simple glass of clean water before each meal.It does not contain calories and causes saturation.
- Calculate calories.The daily norm of an adult is about 1200 kcal.But the diet should include diet products.
- Most foods are consumed in the morning, dinner no less than 3 hours before bed.
- Take a diet diary, write your diet there and repair the weight loss results.
- Try to eat at the same time.The body thus starts acting as a watch.
The menu exactly
When translating a menu for a week, all rules and recommendations should be taken into account.The most important thing: 5 crack nutrition, small parts and appropriate products.
Delicious recipes
Many people believe that diet nutrition is a complete rejection of gifts.However, from healthy products, you can cook delicious food.
Grill mackerel
Mackerel is a fairly fat product.But this fish contains omega 3 acid and therefore very useful for those who control their weight.Grilled mackerel in the furnace can even become the decoration of the festival table.
To start, marinate is prepared.To do this, the juice of half of the lemon, spices for fish, a little salt, sugar and black pepper are mixed.Mackerel is soaked in the mixture for at least 30 minutes, then they are baked in the oven in foil or in the microwave in the baking mode.For a secondary dish, rice or vegetables suitable for this dish.
Sweet teeth can prepare low desserts -Calorie for themselves.It may even be a thistle, cheese or cake.It is only normal products that will have to be replaced by a diet: flour - bran and cream with cheese or yogurt less.The taste from this will not suffer, and the number will be happy.The delicious dessert is also prepared from fruits and nuts.
Plum with walnuts
To prepare the dishes, you will need 500 g prunes and 100 g of walnuts.The fruits are carefully washed, the chopped cuts are made and the bones remove it.Gold -plated nuts are placed in the position of the bone.Low yogurt -Calorie or picture cheese are beaten by replacing sugar.The plums are placed in plates, watering on the head with the sauce.Before serving, let stand in the refrigerator for at least an hour.
Slovers is banned, but you can prepare independently with delicious and healthy sausages.
Chicken sausage at home
First of all, they cook minced meat.To do this, 400 g of chicken pears with two cloves of garlic and a small onion is crushed with a meat grinder or a blender.After that, spices, vegetables (parsley, dill), 3 tablespoons of milk, 1 tablespoon of bran and 1 egg are added to minced meat, and 1 egg is completely kneaded.Should leave the mixture for a few hours.
After that, a piece of film was spread on the working surface, set a spoon of minced meat and formed embryos in the form of sausages.On the two sides, the film is twisted so that there is no excess air.Sausage in 15 minutes in boiling water.
Opinion of the doctors
Doctors believe that dietary nutrition is the best way to remove excess fats.This is a healthy weight loss that will not be harmful to the body.For a week, using such a diet, you can reduce about one kilogram of excess weight.And this figure, according to nutrition experts, is optimal.
This electrical system has no contraindications.Everyone can create a suitable menu for themselves, based on the personal characteristics of the body and lifestyle.Diet nutrition is useful even for children.However, they cannot reduce calories in daily diets.
Real evaluation
Many people have tried diet foods on themselves and satisfied with the results.The negative evaluation of this diet is only left by those who want quickly results in a short time and do not know how to follow the system.
Anastasia, 28 years old
I have never been a thin person, especially fat in the hips.And after giving birth, she took photos and horrifying.69 kg with a height of 167 cm looks disgusting.I decided to go to the gym.There, the coach told me that physical activity without appropriate nutrition would not bring results.
She told me about diet nutrition.I started eating 5 times a day, eliminating flour and sweet.In my diet, oatmeal is mandatory for breakfast, part of protein for lunch (fish or lean meat), beans.For a snack - fruit.My weight after 4 months is 58 kg.I am happy.
Victoria, 32 years old
I have been completed since I was young, while my sister was always my opposite - thin and high.But she kept monitoring her weight.I tried to put me in a diet, but I refused.How to give up chocolate, the only joy in life?But when my sister once considered me, and I saw the number 102, it was a shock.And this is with a height of 162 cm.
My sister persuaded me to try with her to go to diet together.We have compiled a menu and now eat it correctly.It is easier together!I will not hide, sometimes we arrange small holidays for ourselves.She called this a new "cheating" word.In general, the results in 6 months -18 kg.But we still went to the gym 3 times a week.
Alexandra, 35
I sat diet from my youth.The hunger alternating with me with great meals.And up to 30 things are fine.During the week of a strict diet, I set myself in order.But once I have scales and see the number 73. As usual, I decided to try the next diet.This time I chose kefir.But the weight does not leave.
Having encountered a large number of nutrition experts' recommendations, I realized that it was time for me to change my lifestyle and choose diet nutrition.This is not easy.But it was much worse when I gave up a beautiful dress in the store, because there was no appropriate size.The weight does not go very fast.But the results are right for me.In addition, good health.In 2 months, I threw 6 kg.