Have you heard about the watermelon diet for weight loss? If not, we recommend checking it out. . .
The dynamic pace of modern life, long working hours, lack of sleep, and stress. . . All of these things negatively affect any person's health, and especially his or her figure. Every year the number of overweight people is constantly increasing and more and more people are dissatisfied with their figure (especially women). Of course, one of the main reasons is poor nutrition. Birthdays, company parties, restaurants. . . There are so many delicious dishes around, how can you resist? Anyone can give up. What to do in this case?
You can try dieting. . . And you don't need to "choke" on dry buckwheat and kefir. . . In the midst of beach season, mix business with pleasure - try losing weight with watermelon. Before starting, make sure that the mono diet is completely suitable for you. If you tolerate this great product well, feel free to aim for your goals!
Watermelon diet for weight loss
There are several options for this watermelon diet for weight loss, depending on your personal tolerance to foods and your desires, you can try each one gradually or choose one. of the types listed below. By the way, the watermelon diet has some similarities with the lazy people's diet. You can try it, maybe it suits you better.
- Diet number 1
The main food product consumed must definitely be watermelon. Large fruits need to be divided into several doses, no more than 6 fruits per day. You can't eat anything else. From drinking - pure mineral water if desired (although watermelon already has enough liquid), green tea. You need to follow this diet for 4-7 days, during which you can easily lose a few kilograms. And this is already a good result. You should not test your strength right away, everything is fine in moderation.
- Diet number 2
After successfully implementing the first diet, you can try the second one. This option is suitable for a longer stay in a strict regime - up to 10-12 days. Outstanding feature: you should add a few slices of fried rye bread (or bran bread) to the already familiar and favorite watermelon dish. This will energize the body and create a feeling of fullness. Allowed drinks are the same as in the first option - water, green tea.
The most important secret: you need not only to start the diet correctly, but also to complete it. To avoid discomfort, both mental and physical, within two weeks after eating only watermelon and bread, you need to add low-fat foods to your diet, such as: light vegetable salads, fermented milk products with a low percentage of fat, boiled chicken or turkey, cereal porridge, lean fish. A menu of these products must be drawn up for breakfast and lunch, and watermelon again for dinner. To avoid the feeling of heaviness in the stomach and intestines, you need to consume it no later than 3 hours before bedtime, at the rate of 1 kg per 25 kg of body weight.
The advantages of a mono-watermelon diet are undeniable:
- it can be especially appreciated by those who truly love this berry, since it is difficult to immediately convert yourself to healthy but unloved food;
- it does not last for months, within 7-10 days a few extra pounds will easily disappear;
- Watermelon is good for cleansing and normalizing the function of the kidneys and urinary system;
- The feeling of hunger will no longer bother you so often, which happens with most other mono-diets, since the product is rich in useful trace elements and saturates the body well;
- The results of the watermelon diet have been 100% confirmed by many men and women around the world. With proper nutrition, unnecessary intake will not return in the future.
Watermelon diet to lose 10 kg per week
In fact, this technique cannot be called a diet, rather, it is a system that allows you to quickly get rid of excess weight. It is worth mentioning right away that use is contraindicated for people with severe chronic diseases of the kidneys, cardiovascular system or intestinal or stomach ulcers. It is also not recommended to use this system for pregnant women.
The essence of the system is to adjust the diet and switch from high-calorie foods to foods with minimal calories. Here you can combine many foods with minimal fat content with watermelon. Emphasis should be placed on carbohydrates. There are quite a few of them in cereals. It would be a good idea to consume low-fat cottage cheese and other dairy products.
Watermelon in this system is a natural metabolism stimulant, effectively replacing regular drinking water. After all, everyone will agree that eating a few slices of watermelon is more pleasant than drinking a few glasses of water. In this case, the effect will be the same.
To achieve maximum results, you can arrange a fasting day, eating only watermelon. Additionally, you can incorporate physical exercises into your daily routine, such as working out. A set of simple movements in the morning will be a great source of energy, activate the body and promote appetite.
Attention!
You should not immediately try to meet TRP standards. The load on the body must be introduced carefully and gradually. Regarding food dosage, the best way is to take a small bowl containing no more than 3 tablespoons of porridge and use it as a measure. You need to get up from the table feeling hungry, after a while you will feel full.
Rapid weight loss on this diet occurs due to the removal of excess water from the body, which is facilitated by the consumption of watermelon. This is a process that does not pose a danger to a healthy body. There are 2 things to remember:
- After rapid weight loss, stagnation often appears and losing another kilogram becomes extremely difficult. You should not torture and torment yourself with diets or serious physical activity. It is necessary for the body to get used to the new state, consolidate success and continue to fight fat effectively;
- A diet based on the consumption of watermelon has one side effect - the need to frequently go to the toilet. This creates some inconvenience. So, it's best to use this technique during vacation.
By following these simple recommendations, you can easily get rid of excess weight, which will immediately have a positive effect on your overall health.
How to choose ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are really afraid of harming their customers, but only care about their profits. But don't despair. There are some surefire ways to test watermelon for harmful chemicals.
- Method number 1
Cut a piece of watermelon from the center and dip it in a bucket of cold water. If the juice darkens and the watermelon slice spreads over the entire surface, then it is better to throw away the berry. Otherwise, its use will cause nausea, heartburn, vomiting, and in the worst case, severe food poisoning and intoxication of the body.
- Method number 2
Take a close look at the appearance of the berry. The pattern must be bright and clear. If you knock on a watermelon, the sound of the blow will echo. Never buy pre-cut watermelon. You cannot be sure about the cleanliness of the tool used to cut the core of the berry. In addition, you absolutely should not buy watermelon out of season. August and October are the most optimal times.
Benefits and harms of watermelon for health
- Watermelon holds the record for magnesium content, which is very beneficial for the body and fights cardiovascular and central nervous system diseases. Only 200 g of berries contain the daily need for this trace element.
- Folic acid, which watermelon is rich in, helps break down fats.
- Berries are low in calories, which is why the watermelon diet stands out among other diets.
- If you are familiar with a disease such as anemia, pay attention to watermelon. By eating this product, you will replenish the lost iron contained in watermelon no less than in spinach and apples.
- Many people do not trust diets because they believe they guarantee vitamin loss and poor health. However, vitamin C contained in a small piece of watermelon will protect the body from colds, diseases and reduce cholesterol in the blood.
- Watermelon is a direct relative of pumpkins and cucumbers. During cultivation, the berries acquire a deep red color. The brightness of the color depends on the sugar content in the watermelon.
- Today, there are more than 1, 000 varieties of watermelon around the world - varying in shape, color and taste. In addition to red fruits, there are also bright yellow and orange fruits with white and brown seeds.
- Almost 122 kg - that's the weight of the largest watermelon on the planet. He grew up in America.
- The pulp of watermelon is actively used to prepare not only desserts, but also various salads. The most incredible combination - with feta cheese, onions, celery and even smoked fish. For those who love "simple but delicious" dishes, the watermelon "smoothie" recipe is suitable. All you need is seedless watermelon pulp, natural yogurt, and ice. Mix the ingredients thoroughly with a blender and pour into a glass. Add honey if desired. Serve cold. Instead of yogurt, you can use low-fat milk.
- The whole world knows recipes for jams, preserves, stews and even jam made from watermelon rind. Therefore, the berries are completely edible. To make marmalade, you need to pour sugar into the crust in a 1: 1 ratio, add a little soda, lemon juice and boil in several batches. Roll the finished jam in sugar or shredded coconut. This delicious dish is sure to please both adults and children.
How many calories does 100 grams of watermelon contain? and 1kg.
Without exaggeration, watermelon can be called the leading fruit in terms of calories, or rather, lack of calories. 100 grams of product contains only 27 calories. Only cabbage, as well as green vegetables such as celery and asparagus, can boast of a shorter figure. Even mushrooms have similar calorie values.
Accordingly, 1kg. Watermelon flesh contains 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at a time. It turns out that this pumpkin can be used as an effective weight loss method.
In addition, 100 grams of watermelon also contains:
- Fat – 0. 1 g;
- Protein – 0. 6 g;
- Carbohydrates – 5. 8 g;
- Liquid – 92. 6 g.
The last indicator is especially important, it is an excellent means of losing excess weight. By eating watermelon, a person will fill his stomach with low-calorie elements and, in fact, with water. Thanks to this, the feeling of fullness is achieved. At the same time, liquids of organic origin without harmful impurities are excellent body cleansers. It removes harmful substances - toxins and waste.
Attention!
The cause of being overweight and a sedentary lifestyle is due to the accumulation of harmful factors. They are very dangerous for the digestive tract. They often occupy the intestines and interfere with normal nutrient absorption. This disruption activates the body's protective mechanism and it begins to accumulate fatty tissue, preventing possible exhaustion.
No less dangerous is calcium deposits in the kidneys, which then turn into stones and become a serious problem. The large proportion of liquid contained in watermelon helps remove deposits in the kidneys and activate their work.
It turns out that pumpkin, known since ancient times, is not only a delicious and refreshing dish, but also an effective preventive remedy, helping you get rid of excess weight.
Attention!
Watermelon along with its benefits can be harmful to health. The reason for this is that nitrates accumulate in its pulp as the fruit ripens. They penetrate the structure of the watermelon from the soil. This is the negative effect of fertilizers and toxic substances that stimulate the growth of squash. Therefore, you should be wary of large fruits like in the photo, they can be dangerous. You should choose small berries. Also, you should not chase the first watermelons, most likely their ripening process has been stimulated by nitrates.
Well, that's all we want to tell you about the watermelon diet for weight loss.