A girl from M. city wrote: "My friend and I always stand out with gorgeous bodies, and here she lost 15 kg. I was surprised and let's ask her how she is doing. This is what she got. It turns out that she got the same result after going on an egg diet for 4 weeks. I can't stand it and also join the ranks of women who lose weightI am waiting for the results, but now I will tell you all the useful properties of this nutritional system".
How to lose weight quickly and effectively. Hearty diet with eggs
The diet includes a large amount of egg whites and yolks, contains a lot of vitamin H, biotin. It is he who gives such excellent results, in a week up to 6 - 8 kg. Biotin allows you to quickly burn fat cells in the body and remove toxins and waste, normalize bowel function. Vitamin H has a beneficial effect on the intestinal wall, does not allow it to stretch, thereby reducing the feeling of hunger during the diet. It also helps to accelerate the metabolism of carbohydrates, so that fat is not deposited in the subcutaneous layer.
Many nutritionists advocate a low-carbohydrate egg diet and promote rapid weight loss.
In addition to their dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, protein, biostimulants and much more.
The feature of the egg diet is that you must strictly follow all the recommendations of nutritionists, otherwise the whole result will be in vain.
Advice:
- During the day, drink more water, at least 2 liters per day.
- Vegetables must be cooked in water, without the use of meat broth, spices, salt, pepper, sauces and preservatives.
- Dishes in daily meals must not be seasoned with oil, salt and other spices.
- It is allowed to drink black coffee, tea, without added sugar and other sweeteners.
- You can add fresh vegetables and fruits to your diet. When the feeling of hunger appears, only carrots or coleslaw are allowed, no later than seven o'clock in the evening.
- Before going to bed, you need to take a short walk in the fresh air, do gentle exercises.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the bathroom.
- If you have stopped during the diet, then you should not continue it. We eat normally for a few days, and then we restart the weight loss process.
- After completing the diet, you need to eat in small portions, do not overeat, introduce other high-calorie foods into the diet gradually, do kefir or vegetable fasting days.
- To improve results, you can follow the egg diet for two weeks in a row, repeating this diet.
- If the diet does not indicate how many grams of the product you need to eat, then you need to eat until the body is completely saturated.
- In the diet with eggs, there is no need to take additional pharmaceutical complex vitamins.
There are several diets with eggs
- Hearty Egg Diet: The combination of eggs and grapefruit works great. First, there is no feeling of hunger. When the egg enters the stomach, it begins to be digested immediately and so you are provided with enough nutrients for three to four hours. And citrus prolongs the sense of unity. Grapefruit has a positive effect on weight loss. The figure that in a week you simply do not recognize yourself, minus 10 kg is guaranteed. Every day you need to eat for breakfast, lunch and dinner two boiled eggs and three slices of grapefruit. You can drink green tea, coffee without sugar and cream, juice, herbal drinks.
- There is the orange with egg diet and the grapefruit with egg diet, which are almost the same, only differing in the fruits used to enhance the weight loss effect. One orange per day burns up to 500 g of excess mass.
- Osama Hamdiy egg diet - minus 20 kg per month and this is not the limit. Some people have managed to lose up to 30 kg, but this requires willpower, perseverance, patience and strict adherence to all the rules and recommendations of such a nutritional system.
Do you also want to lose weight? Then shake your head and take notes!
The diet is very strict, you can not change the date and food as well as eat something extra or vice versa, lack of nutrition. All according to the diet plan.
First week. We have breakfast 1-2 eggs and half an orange. We dine with fruit in unlimited quantities, you can cook skinless chicken for a pair, add 100g of chickpeas or coleslaw. We ate dinner with vegetables boiled on water, 100 g of lean beef, a small piece of bread is allowed and again citrus.
All week we draw up our menu according to our wishes, the main thing is that it is superior to other products and especially the sweet, spicy, smoked, fried and fatty dishes. In addition, you can not eat cakes and confectionery products.
We drink a large amount of liquid every day, up to 2 liters of purified water, unsweetened tea and honey.
The second week. Breakfast too - a couple of hard-boiled eggs and half a lemon, orange or grapefruit. For lunch, you can cook lean beef or poultry, unsalted greens salad, boiled fish and don't forget the other half of an orange. We ate dinner with an unlimited number of vegetables or fruits, except bananas, avocados, grapes, melons, and potatoes. Add two hard-boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluids will be eliminated and fat cells will begin to burn.
Third week. All seven days we eat fruits and vegetables in unlimited quantities, we will never forget the forbidden foods. Also any lean meat, except lamb. You can make cabbage salad, fresh cucumber, served with steamed fish.
The fourth week is the hardest. A certain set and number of products that can be eaten for the day are given.
- Second: 4 pcs. cucumber, tomato, a grapefruit, boiled chicken, canned tuna without oil.
- Third: 4 pcs. cucumber, tomato, a grapefruit, boiled chicken, slice of melon, slice of rye bread.
- Fourth: limit vegetables, a grapefruit, boiled chicken, a spoonful of fat-free cheese.
- Thursday: 1 cucumber, 3 tomatoes, 1 grapefruit, half a boiled chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, a grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, a grapefruit, half a boiled chicken, 120 g of 0% cheese.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100g of cheese, canned tuna without oil, a slice of bread and an orange.
Getting off the egg diet has to be right.
- Gradually, without violating the diet, we eat dishes in small portions and are not too fanatical.
- Use part of the products that are included in the diet, that is, citrus fruits, eggs, cheeses, fresh vegetable salads, canned tuna.
- Continue to play sports, should not be lazy to jog in the evening or in the morning.
This is the only way to effectively consolidate the results and allow the body to maintain its favorite parameters for a long time.
Reviews and results on the egg diet
Woman's rating:"It's hard to recognize your years, especially when you're over 40, but there's nothing wrong with that. Just a little positivity and good thinking. The only negative thing is the number. I don't know why you took this less seriously before, pregnancy, childbirth, raising 4 children don't have free time to think. Now the children have gone to school, become practically independent. , my eldest daughter is also 16. Oh, how fast everything goes by. I looked in the mirror and decided to change something about myself. It started with losing weight. As for my height. is 170 cm, weight was 90 kg a month ago I can't say it's very important, but to lose weight is to lose weight I wrote the menu down on a piece of paper and stuck it in the fridge. laughed no matter what, I confidently moved on Yes, I don't have a husband, for some reason it didn't work out for them But, more on that in another story.
So, after 4 weeks, I stepped on the scale and gasped - 72 kg. This is a miracle from a clear sky, of course, I understood that I lost weight, because everything became small, and now I am convinced in person. What is an effective egg diet.
My family noticed my weight loss, and I continued to exercise. It turned out that a neighbor from the neighboring entrance ran every morning, and I started walking with him. Today I am not alone, a loving husband and have five children with me. Life is a fairy tale, you just need to believe a little in kindness and open your eyes wide to see the person who is always by your side!
The diet does not have bad weather and negative results, it all depends on the initial weight and the desire to be slim and fit.
The egg diet is so healthy and delicious that there is no need to doubt and refuse such a gift. The complex of vitamins and minerals will allow your body to strengthen immunity, forget about viral diseases and live to the fullest.
The principle of nutrition is based on the chemical reactions occurring in the body, especially with the addition of citrus fruits. This diet is suitable for all ages and has no special restrictions. Sure. It is necessary to carefully monitor the state of health during pregnancy and lactation, but there are no strict contraindications in this regard.
Usam Hamdiy's egg diet allows you to eat fruit in unlimited quantities, with the exception of high-calorie ones. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruits. Make sure to include fat-free cheese or kefir in your diet.
The diet is highly effective, the kilograms do not return and keep in the body of a person who loses weight a large amount of vitamins and trace elements for a long time.
This system has received millions of positive reviews during its existence. And we advise you! ! !