Any girl wants to look attractive, and this is not possible without an ideal body. To achieve excellent form, the fair sex is ready for a lot.
However, most weight loss techniques just cause harm.
How to lose weight and maintain your health?
To do this, simply enriching your diet with foods that help burn fat is enough.
In this article, we will try to teach you how to properly use fat burning foods in your diet.
What are fat burning foods?
These foods are low in calories and have strong properties that help in quick digestion of food, conversion into energy and vitamin complexes, but do not lead to fat deposition.
The category of fat burning products includes the most popular fruits, vegetables, meat products.
The principle of the diet based on them is that you should eat foods that help burn fat - it includes magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This kit promotes the production of growth hormone, which helps direct fat reserves into cell division.
As a result, they are not trapped in the body.
Types of fat burning products
Natural fat burning products include active biological substances - they make you burn fat, speed up metabolism, reduce cravings and cleanse from harmful substances.
If you take into account the table of fat-burning foods, it includes foods that can reduce the number of calories that the body can easily absorb.
Along with that, they are of natural origin and are not harmful to the body.
Consider this list of fat-burning foods for weight loss.
The most common fat-burning foods include:
- Vegetables are high in fiber.First of all, this includes cabbage, and all its varieties have fat-burning properties - white cabbage, broccoli, cauliflower. It is useful in that it forces the body to consume more calories for digestion. Cucumber, bell pepper, artichoke, celery, red radish have similar properties;
- Olives and olive oil.These foods can help improve stomach function and control weight. Ten olives a day and a tablespoon of olive oil improve the absorption of fat and salt, and eliminate toxins;
- Tea.This drink helps to cleanse the body and burn calories. In addition, Chinese pu-erh tea has excellent fat-burning properties;
- Spice.Cinnamon helps to lower blood sugar and thus burn fat. To achieve the desired effect, you should include a quarter teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat-burning properties;
- Citrus citrus.To combat overweight, you can use tangerines, lemons, oranges, grapefruits. However, grapefruit has a choleretic effect, fighting fat most effectively - thanks to that, fat entering the body is quickly broken down. It should be borne in mind that this substance is contained in the membrane of the fruit, and therefore it must be consumed whole;
- Raspberries.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so you should eat half a glass of this product half an hour before meals;
- Raisins.This product is also very good at removing fat from the body. You can make delicious raisin jam to add to your diet. To do this, grind 100g of raisins and dried apricots, 400g of prunes, 200g of persimmons, add honey and eat a spoonful of each. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but the selection of such drugs needs to be extremely careful.
Any such products include chitosan, yohimbe, bromelain, guarana extract, and green tea extract.
The description often indicates that the drugs are effective by suppressing appetite and accelerating calorie consumption, promoting the breakdown of fat and the elimination of excess fluid.
This is sometimes true, but each of these tools serves a different purpose, which must be taken into account.
Features of the Fat Burning Diet
When planning a fat-burning menu, you need to keep in mind that each meal should include certain ingredients:
- Breakfast - one part protein, one vegetable or fruit;
- Lunch - one fruit or vegetable, one protein, one carbohydrate;
- Afternoon snack - one vegetable or fruit, one protein, one carbohydrate;
- Dinner - one fruit or vegetable, one protein.
A protein portion may include one of the following options:
- 170 g lean fish or seafood;
- 2 eggs;
- 110 g lean meat;
- 100 g of low-fat cottage cheese;
- 120 ml low-fat kefir, milk, yogurt and half a serving of other protein product;
- 60 g of low-fat cottage cheese;
- 30 g of any nuts, except peanuts.
One serving of vegetables or fruit can include any of the following:
- 300 g steamed vegetables, excluding corn, peas or potatoes;
- 150 g of peas or corn;
- 200 g of berries or fruits;
- 2 whole fruits;
- 60 g of dried fruit.
A serving of carbohydrates can include the following foods:
- 3-4 tablespoons pasta, buckwheat or rice;
- 3-4 tablespoons mashed potatoes or 2 medium boiled potatoes;
- 1 boiled corn
- a slice of rye or wholemeal bread.
It is important to drink plenty of fluids - 2-2. 5 liters per day, as dizziness and a feeling of weakness may occur.
In addition, the lack of fluid slows down the metabolism and thus the body consumes fewer calories.
Protein-rich meals are foods that help burn excess fat effectively for men.
In this case, the amount of carbohydrates must be limited.
This allows you to lose fat without sacrificing muscle mass.
Men should combine foods such as onions, garlic, and ginger with foods that provide protein.
You also need to drink lots of water.
Women should focus on fruits, vegetables, and green tea.
In this case, it is possible to limit the amount of food containing protein.
The best foods for women are ginger, grapefruit and pineapple.
Fat burning diet: effectiveness and contraindications
Of course, such a diet has undeniable benefits.
It allows you to lose 5 kg per week, which contributes to the health of the body.
And thanks to the abundant amount of liquid consumed, it is possible to perfectly purify the body.
At the same time, a large amount of protein will create a certain load on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems in the work of these agencies.
In addition, do not suddenly quit such a diet, otherwise the body may accumulate fat stores.
You should consult your doctor before starting to use fat burning products.
Only a specialist can give advice on the preparation of a diet, taking into account the characteristics of the body.